I am returning from a little blogging hiatus. Over the past month I have been coordinating a community Back-to-School Clothes Swap, organizing workshops for students, and getting my daughter geared up for kindergarten. It’s been hard not to feel guilty when all those little things I wanted to accomplish didn’t fit onto one plate (i.e. blogging, social networking, household projects, personal goals, etc). However, the guilt lessened when I reminded myself of the things I did accomplish and that life wasn’t a race.
This past month I have made a point to acknowledge my achievements by patting myself on the back and doing a little ‘happy dance’. It didn’t matter if the task was large or small, I did a ‘happy dance’. Boy, does it feel great! By being aware and acknowledging my ‘gold stars’, I have felt my self-confidence increase as well as a sense of success. The need to beat myself up over not getting to a task/project has decreased.
If you are tired of feeling like a failure at the end of the day for not completing your to-do list, make a point to shift your thinking and focus on your successes. Reward yourself for the simple, little things in life that get accomplished.
- You ate lunch: not many people take the time to eat lunch these days!
- Brushed your teeth: you are taking care of your teeth and smile.
- Cleaned the dishes: keeping the kitchen clean and decluttered leads to healthier meals.
- Took your multi-vitamin: giving your body the nutrients it needs to thrive!
To get started, create a journal of your daily achievements. Post everything you completed that day – big or small, even itsy bitsy things. Don’t save the gold stars just for the children, use them for yourself too! Give yourself gold stars and do happy dances throughout the day. If you forget to journal one day or for the whole week, don’t beat yourself up. Start again the next day (make sure to give yourself a sticker for starting up again!). It is amazing how great you will feel in only a few short days. Focus on your successes and not your failures!
I’d love to hear your feedback. Take a moment to comment on how you celebrate your successes. If you currently are not acknowledging your achievements, start the journal and report back with your comments.
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