I’m so glad you’re here!
If you’re a midlife woman feeling stuck, struggling with body insecurities, or dealing with emotional overwhelm, you’re not alone.
Life’s transitions can leave you questioning your self-worth and wondering who you are now. That’s where I come in. I help women like you reconnect with themselves, reclaim their confidence, and embrace this new chapter with clarity and joy.
Through personalized coaching, online courses, and my membership program, I guide you to let go of self-doubt, heal old wounds, and build strength inside and out. My approach isn’t just about feeling better—it’s about falling madly in love with your life again.
About Me
I’m Grace, a lifestyle + wellness coach and self-love mentor dedicated to helping midlife women rediscover their confidence, reclaim their bodies, and reconnect with their emotions. After years of navigating life’s transitions myself—from breakups to big career shifts and raising a family—I understand how easy it is to feel stuck, disconnected, or uncertain in midlife. That’s why I created a holistic approach that blends practical self-care with a deep focus on self-love and mindset.
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I believe that every woman deserves to feel good in her own skin and embrace her life with joy. My coaching programs and digital resources are designed to guide you in shedding self-doubt, breaking free from old patterns, and building unshakable confidence—all with personalized support and a little bit of fun!
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Through strength training, I help you build muscle, increase bone density, and boost your metabolism, but that’s just the beginning. My courses, challenges, and coaching are also designed to help you release emotional weight and rediscover the vibrant woman within.
Here, I’ll guide you towards a life where you feel more aligned, liberated, and energized, so you can stand tall in who you are and fall madly in love with your life. Ready to release insecurities and embrace this new chapter? Let’s make it happen—together.
Me feeling liberated in Greece!
Grace is such a joy to work with! Her energy, encouragement, and expertise are motivating and helpful. Each day she was right on time with communication and resources to help make the challenge a success. She knows her stuff and makes activities or assignments beneficial and doable. Grace knows what she’s doing and does it well.
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Before working with Grace, I felt kind of stuck and in a rut. Midlife issues caused all the things I’d always done to not work anymore. Committing to Grace’s challenge allowed me to consider areas I may not have so much before and see where I was doing well and where I could make some changes. While I haven’t had any magical physical changes, I was able to focus more holistically and have a more positive outlook for moving forward.
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Gretchen J.